Even though there can be many reasons for taking cranberries everyday, we are sharing top 3 reasons why you should eat cranberries everyday!
This is best explained if we share the top 3 health benefits with you as those top 3 benefits are the main reason why everyone should eat cranberries.
Top 3 Health Benefits of Cranberries, the Super Food
Here is a short list of the top 3 benefits of taking cranberries, which is also known as the superfood:
- Prevention of Urinary Tract Infection
- Cancer Prevention
- Heart Health
Health Benefit #1 - Prevention of Urinary Tract Infection
Cranberries contain anti-oxidant phytonutrients which may help with curing and preventing urinary tract infection (UTI). Some researchers have found that cranberries have a high concentration of Proanthcyanidins (also known as PAC's). Proanthocyanidins are known to prevent bacteria from attaching to the urinary tract lining. That's why cranberries are particularly effective with recurrent UTI’s.
Health Benefit #2 - Cancer Prevention Health Tip
Scientists have confirmed that cranberries contain a long list of antioxidant phytonutrients like phenolic, proanthocyanidin, anthocyanin, flavonoid, and triterpenoid. The combination of these antioxidants in cranberry makes it effective to deal with cancer. Many researchers have shown that antioxidants can inhibit growth of cancer cells and tumors. Since cranberries contain a significant quantity of potent antioxidants, it may help reduce toxins.
Health Benefit #3 - Heart Health
Cranberries are closely related to blueberries. Like blueberries, cranberries are extremely rich in antioxidants. If you don't take enough quantity of antioxidant, you may develop hardening of arteries. When you lose the elasticity of your arteries and veins, you may have a high risk of heart attack. If you take enough quantity of cranberries regularly, your body gets enough of antioxidants it need and you may reduce inflammation. You may also get the benefits of lowering your blood pressure and cholesterol when you take cranberries.
If you want to reduce the risk of lifestyle diseases like heart disease, cancer, immune diseases etc, you should take super foods like cranberries to reduce inflammation.
Check out our Podcast focusing on the Superfoods and it's benefits where Cranberries are also covered: