Author Archives: Healthy Lifestyle Team

Stress And Sleep

Stress have its way of finding and catching up with us regardless of if were ready for it or not. Sleep can be one of the first things that is disrupted when stress runs rampant. The body can react physically, psychologically, and physiologically to stress. Studies show that most Americans lack anywhere from 60 to…

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How A Lack Of Sleep Affects Your Body And Mind.

Lacking sleep is something that most individuals struggle with on a day to day basis. When days are busy and work stretches into the night, sleep is often the first thing to come off of our list of priorities in favor of getting things done. The results are apparent the following day, with fatigue, tiredness,…

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Four Reasons You Might Feel Tired After A Full Night’s Sleep

Many people wake up groggy and tired in the morning, even after getting a solid 7-9 hours of sleep at night. If you are already going to bed and waking at a steady time, and you’ve taken steps to ensure you’re set for optimal sleep, why do you still wake up tired and lose energy…

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How Much Sleep Do You Need?

While some people think eight hours is a standard unit of time that one should be sleeping each night, many of us struggle to get that much, and if we don’t get more, there are feelings of sleep deprivation the next day. There is such a thing as sleep debt. You may miss a few…

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The Science Of Sleep

Sleeping might seem like one of the most relaxing things you can do for your body and mind. You can shut off your brain and body for a length of time in order to rejuvenate your energy levels and give you a clear mind. Though for this period of time you are physically asleep, your…

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Food And Its Effects On Sleep

Your diet can have effects on your body no matter what it is doing, whether it is active or not. While maintaining a healthy diet will give you the vitamins and nutrients you need to prevent illnesses and diseases, it can also either benefit or be detrimental to your sleeping habits. Many foods contain stimulants,…

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13 Exercises To Boost Your Metabolism

Regardless of what exercise you are doing, any exercise is going to aid you in boosting your metabolism through a workout and after. When you are struggling with a slow thyroid though, exercise can seem like quite the task and the last thing you may want to do is step on the treadmill or elliptical…

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